Name: Spicy Thai fish kebabs
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 tbsp Thai spice mix (we used the widely available Schwartz Thai Lemon Grass and Coconut Stir-Fry Seasoning); 1 tsp vegetable oil; 250g skinless plaice or pollock fillets, cut into strips; 1 yellow pepper seeded and cut into chunks; 1 onion cut into chunks; 4 cherry tomatoes; Thai jasmine rice to serve; 1 tbsp chopped fresh parsley; 150ml low-fat yogurt; lemon juice to taste

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Spicy Thai fish kebabs

Spicy Thai fish kebabs

Good Food team

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Serves 2

Easy

Prep: 20 mins - 30 mins

A star rating of 3 out of 5.1 ratingRate

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Perfect for a light supper or lunch

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp Thai spice

mix (we used the widely available Schwartz Thai Lemon Grass and Coconut Stir-Fry Seasoning)
1 tsp vegetable oil
250g skinless plaice or pollock

fillets, cut into strips
1 yellow pepper

seeded and cut into chunks
1 onion

cut into chunks
4 cherry tomatoes
Thai jasmine rice

to serve

For the dip

1 tbsp chopped fresh parsley
150ml low-fat yogurt
lemon juice

to taste

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Nutrition: per serving

kcal215
fat5g

low
saturates1g
carbs18g
sugars0g
fibre3g
protein27g
salt2.07g

Method

step 1

Preheat the oven to 180C/gas 4/ fan 160C. Line a baking tray with foil and brush lightly with oil.
step 2

Mix the spices and oil in a shallow bowl and season well. Roll the fish in the spice mixture, then loosely concertina it on 4 skewers. Follow with 2-3 chunks of pepper and onion per skewer and finish with a cherry tomato.
step 3

Roast the skewers on the foil for 8-10 minutes or until the fish is white and opaque. Stir the parsley into the yogurt, then add the lemon juice and salt and pepper to taste. Serve with the kebabs and rice.

Recipe from Good Food magazine, August 2002

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A star rating of 3 out of 5.1 rating

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