Spicy tuna quinoa salad
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 4 out of 5.11 ratingsRate
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Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Gluten-free
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
1 onion
sliced
-
350g pepper
sliced
-
1 tbsp olive oil
-
1 red chilli
finely chopped
-
225g pouch ready-to-eat quinoa
-
350g cherry tomato
halved
-
handful black olives
chopped
-
225g jar albacore tuna
in olive oil, flaked
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Nutrition: per serving
-
kcal298
-
fat13g
-
saturates2g
-
carbs28g
-
sugars10g
-
fibre7g
-
protein17g
-
salt0.7g
low
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Method
-
step 1
Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
-
step 2
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Recipe from Good Food magazine, August 2012
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A star rating of 4 out of 5.11 ratings
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