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Spicy tuna wrap

Spicy tuna wrap in a lunchbox

Spicy tuna wrap

Name: Spicy tuna wrap
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 145g can tuna drained; 70g mayo; ½ red onion finely chopped; 30g jalapeños finely chopped, plus 2 tbsp of the brine; 10g dill finely chopped; 90g cucumber cut into small cubes; 1 tsp Tabasco or hot sauce; 2 large tortilla wraps; 1 Little Gem lettuce finely shredded

Helena Busiakiewicz

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Serves 2

Easy

Prep: 10 mins

No cook

A star rating of 4.7 out of 5.6 ratingsRate

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Rustle up a spicy tuna wrap for a flavour-packed lunch, ideal to pack in a lunchbox for work or school. Spring onions, gherkins and capers all go well in it too, if you want to use up what’s in the fridge

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Ingredients

Nutrition

Units:

MetricUS

145g can tuna

drained
70g mayo
½ red onion

finely chopped
30g jalapeños

finely chopped, plus 2 tbsp of the brine
10g dill

finely chopped
90g cucumber

cut into small cubes
1 tsp Tabasco

or hot sauce
2 large tortilla wraps
1 Little Gem lettuce

finely shredded

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Nutrition: Per serving

kcal452
fat29g
saturates3g
carbs26g
sugars6g
fibre5g
protein19g
salt1.7g

Method

step 1

For the filling, put the tuna, mayo, red onion, jalapeños (along with the brine), dill, cucumber and Tabasco in a large bowl. Season and mix well. Will keep chilled for three days.
step 2

Layer half of the filling into each wrap and top with the lettuce. Wrap with baking parchment and pack
into a lunchbox. Keep in the fridge or in a cool bag until ready to eat.

Recipe from Good Food magazine, September 2024

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A star rating of 4.7 out of 5.6 ratings

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