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Spinach & chilli bean pide

Several spinach & chilli bean pide

Spinach & chilli bean pide

Name: Spinach & chilli bean pide
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: Serves 2 with leftovers
Cuisine: Turkish
Ingredients: 200g self-raising flour plus extra for dusting; 200g low-fat natural yogurt; 1 tbsp vegetable oil; 1 red onion chopped; 2 garlic cloves finely sliced; 1 tsp cumin seeds; 400g Merchant Gourmet 5 Bean Medley; 80g spinach; 50g feta; 10g parsley roughly chopped; green salad to serve

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Serves 2 with leftovers

Easy

Prep: 20 mins

Cook: 45 mins

A star rating of 4.5 out of 5.4 ratingsRate

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Make this Turkish flatbread for dinner and save some leftovers for an easy lunch – keep the bread and toppings separate, then assemble and grill the next day

Vegetarian

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This recipe has been produced and tested in partnership with Merchant Gourmet

Ingredients

Nutrition

Units:

MetricUS

200g self-raising flour

plus extra for dusting
200g low-fat natural yogurt
1 tbsp vegetable oil
1 red onion

chopped
2 garlic cloves

finely sliced
1 tsp cumin seeds
400g Merchant Gourmet 5 Bean Medley
80g spinach
50g feta
10g parsley

roughly chopped
green salad

to serve

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Nutrition: Per serving

kcal782
fat15g
saturates5g
carbs123g
sugars21g
fibre13g

high
protein31g
salt3.1g

Method

step 1

Sieve the flour into a large bowl and whisk in a large pinch of salt. Make a well in the centre of the flour and pour in the yogurt. Stir to form a dough, then turn out onto a floured work surface and knead until smooth. Cover and leave to rest while you make the filling.
step 2

Heat the oil in a large frying pan over a medium heat. Add the red onion, cook for 8-10 mins until beginning to soften, then add the garlic and cumin seeds. Cook for 2 mins until fragrant, then add the Merchant Gourmet 5 Bean Medley. Cook for 5 mins to reduce the sauce, then wilt in the spinach. Remove from the heat and set aside.
step 3

Split the dough into four 100g balls, then roll out on a lightly floured surface into rough oval shapes around 15cm long. Fold in the edges and seal tightly to make a border for each pide.
step 4

Heat a large frying pan over a high heat. Cook the pides for 2-3 mins on each side until golden. Transfer to a baking tray and top with the bean mixture, then crumble over the feta.
step 5

Heat the grill to high. Grill for 4-5 mins, until golden, cooked through and bubbling. Sprinkle over the parsley and serve with a green salad, if you like.

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A star rating of 4.5 out of 5.4 ratings

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