Name: Spinach omelette chapati wraps
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: Makes 4
Cuisine: Indian
Ingredients: 1 tbsp vegetable oil; 4 spring onions finely chopped; 1 tsp garam masala; 4 eggs lightly beaten; 50g mature cheddar roughly grated; 2 thin ham slices , cut into strips; 100g baby spinach leaves; 4 chapatis

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Spinach omelette chapati wraps

Spinach omelette chapati wraps

Angela Boggiano

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Makes 4

Easy

Prep: 5 mins

Cook: 15 mins - 20 mins

A star rating of 4.3 out of 5.3 ratingsRate

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Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp vegetable oil
4 spring onions

finely chopped
1 tsp garam masala
4 eggs

lightly beaten
50g mature cheddar

roughly grated
2 thin ham

slices , cut into strips
100g baby spinach

leaves
4 chapatis

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Nutrition: per wrap

kcal376
fat21g
saturates5g
carbs29g
sugars2g
fibre1g
protein18g
salt1g

Method

step 1

Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
step 2

Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
step 3

Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

Recipe from Good Food magazine, July 2014

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A star rating of 4.3 out of 5.3 ratings

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