
Sprouts with sticky shallots
- Good Food team
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Serves 8
Easy
Prep: 20 mins
Cook: 15 mins
A star rating of 3.8 out of 5.4 ratingsRate
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Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
10 shallots
finely sliced
-
large pinch golden caster sugar
-
100g raisin
-
4 tbsp red wine or sherry vinegar
-
1kg brussels sprouts
trimmed
-
handful flaked almonds
toasted
-
pinch paprika
(optional)
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Nutrition: per serving
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kcal140
-
fat6g
-
saturates1g
-
carbs14g
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sugars14g
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fibre6g
-
protein5g
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salt0.04g
low
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Method
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step 1
Heat the oil in a large frying pan and sizzle the shallots for 5 mins until starting to colour. Sprinkle over the sugar, stir well, then add the raisins and vinegar. Simmer for 5 mins to make a sticky mix, then set aside.
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step 2
Bring a large pan of salted water to the boil, then tip in the brussels sprouts. Cook for 5 mins, then drain well, add to the shallot pan and toss everything together. Serve scattered with flaked almonds and a sprinkling of paprika, if you like.
Recipe from Good Food magazine, December 2011
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A star rating of 3.8 out of 5.4 ratings
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