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Steak & bean niçoise

Steak & bean niçoise on a plate

Steak & bean niçoise

Name: Steak & bean niçoise
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 medium eggs; 100g green beans halved; 2 tbsp rapeseed oil; 2 tsp Dijon mustard; 1 tbsp cider vinegar; 400g can mixed beans drained; 1 tbsp finely chopped parsley; 5 black olives halved; 50g rocket; 250g sirloin steak fat removed; shaved parmesan to serve (optional); 2 slices wholemeal sourdough to serve

Esther Clark

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Serves 2

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4 out of 5.6 ratingsRate

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Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that takes just 30 minutes to make

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Ingredients

Nutrition

Units:

MetricUS

2 medium eggs
100g green beans

halved
2 tbsp rapeseed oil
2 tsp Dijon mustard
1 tbsp cider vinegar
400g can mixed beans

drained
1 tbsp finely chopped parsley
5 black olives

halved
50g rocket
250g sirloin steak

fat removed
shaved parmesan

to serve (optional)
2 slices wholemeal sourdough

to serve

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Nutrition: Per serving

kcal495
fat22g
saturates5g
carbs25g
sugars2g
fibre8g
protein44g
salt1.4g

Method

step 1

Boil the eggs in a pan of simmering water for 6 mins, then drain and set aside in a bowl of cold water. Boil the green beans for 3 mins and drain.
step 2

Whisk together the oil, mustard and vinegar. Tip the mixed beans into a bowl and stir through the green beans, dressing, parsley and olives. Toss through the rocket.
step 3

Heat a non-stick frying pan over a high heat. Fry the steak for 2-3 mins on each side. Remove from the heat, set aside to rest for 5 mins, then slice into thin strips. Toss with the bean mix.
step 4

Pile the onto two plates. Gently peel and halve the eggs. Top the beans with the eggs, parmesan and a grinding of black pepper. Serve with the sourdough.

Recipe from Good Food magazine, May 2020

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A star rating of 4 out of 5.6 ratings

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