Name: Sticky pork with cranberries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp plain flour; 500g pork tenderloin sliced into steaks; 1 tbsp oil; 2 red onions cut into wedges; 400ml chicken stock; 4 tbsp cranberry sauce; 1 tbsp honey

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Sticky pork with cranberries

Sticky pork with cranberries

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 25 mins

A star rating of 4.5 out of 5.35 ratingsRate

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Use up leftover Christmas cranberry sauce in this quick pork braise, lovely with a dollop of mash

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A star rating of 4.9 out of 5.44 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp plain flour
500g pork tenderloin

sliced into steaks
1 tbsp oil
2 red onions

cut into wedges
400ml chicken stock
4 tbsp cranberry

sauce
1 tbsp honey

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Nutrition: per serving

kcal281
fat11g
saturates3g
carbs14g
sugars11g
fibre1g
protein31g
salt0.43g

low

Method

step 1

Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
step 2

Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.

RECIPE TIPS

MAKE IT WITH BEEF

Use 500g sliced rump steak instead of the pork and white onions instead of red. Then stir through 2-3 tbsp of horseradish sauce instead of the cranberry sauce.

Recipe from Good Food magazine, January 2011

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A star rating of 4.5 out of 5.35 ratings

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