Name: Stir-fried ginger miso steak with broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g lean sirloin steaks all visible fat removed; 1 tbsp miso paste (I used Clearspring); thumb-sized piece ginger half finely grated, half cut into matchsticks; 4 garlic cloves 1 finely grated, 3 sliced; 175g broccoli cut into florets; 2 star anise; 2 nests of wholewheat noodles; 4 spring onions cut into lengths, then finely shredded into long strips; 2 tsp rapeseed oil; 175g button mushrooms halved if large; reduced-salt soy sauce to serve (optional); sesame oil to serve (optional)

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Stir-fried ginger miso steak with broccoli

Stir-fried ginger miso steak with broccoli

Sara Buenfeld

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Serves 2

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 4.3 out of 5.16 ratingsRate

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Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

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Ingredients

Nutrition

Units:

MetricUS

200g lean sirloin steaks

all visible fat removed
1 tbsp miso paste

(I used Clearspring)
thumb-sized piece ginger

half finely grated, half cut into matchsticks
4 garlic cloves

1 finely grated, 3 sliced
175g broccoli

cut into florets
2 star anise
2 nests of wholewheat noodles
4 spring onions

cut into lengths, then finely shredded into long strips
2 tsp rapeseed oil
175g button mushrooms

halved if large
reduced-salt soy sauce

to serve (optional)
sesame oil

to serve (optional)

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Nutrition: per serving

kcal470

low
fat11g
saturates3g
carbs50g
sugars4g
fibre9g
protein38g
salt2.1g

Method

step 1

Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
step 2

Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
step 3

Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
step 4

Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.

Recipe from Good Food magazine, October 2015

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A star rating of 4.3 out of 5.16 ratings

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