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Stir fry sauce

Stir fry sauce in a jar

Stir fry sauce

Name: Stir fry sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 75ml soy sauce; 1 tbsp toasted sesame oil; 1 tsp Chinese rice vinegar; 3 tsp runny honey; 2 garlic cloves peeled and crushed; 2 tsp finely grated ginger; pinch dried chilli flakes (optional); 1 tbsp rice bran, sunflower or vegetable oil to cook; 500g mix of stir fry vegetables meat or fish

Charlotte Pike

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Serves 4

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 4.7 out of 5.72 ratingsRate

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This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Dairy-free

Egg-free

Nut-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves

peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes

(optional)

To serve

1 tbsp rice bran, sunflower or vegetable oil

to cook
500g mix of stir fry vegetables

meat or fish

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Nutrition: Per serving

kcal61
fat3g
saturates0.4g
carbs8g
sugars7g
fibre0.2g
protein1g
salt2.6g

Method

step 1

Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
step 2

To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

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A star rating of 4.7 out of 5.72 ratings

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