Storecupboard rarebit
- Good Food team
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Serves 2
Easy
Total time: 25 mins
Ready in 15-25 minutes
A star rating of 3.9 out of 5.7 ratingsRate
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A quick, easy and filling treat for after school or work - easily doubled or even quadrupled for a crowd
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 thick slices of wholemeal bread
-
85g mature cheddar
grated
-
½ small red onion
finley chopped
-
2 small tomatoes
roughly chopped
-
1 medium egg
-
pinch of cayenne pepper
(optional)
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Nutrition: per serving
-
kcal315
-
fat16g
-
saturates10g
-
carbs20g
-
sugars0g
-
fibre3g
-
protein18g
-
salt1.39g
low
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Method
-
step 1
Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.
-
step 2
Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.
-
step 3
Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it’s hot.
Recipe from Good Food magazine, October 2003
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Overall rating
A star rating of 3.9 out of 5.7 ratings
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