Name: Superfood scrambled eggs
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 2
Cuisine: British
Ingredients: 2 tbsp pumpkin seeds; 2 tsp rapeseed oil; 100g spinach roughly chopped; 1 tomato chopped; 1 garlic clove crushed; ½ tsp turmeric; ½ tsp curry powder; 4 eggs beaten; 150g smoked salmon; toast to serve (optional)

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Superfood scrambled eggs

Superfood scrambled eggs

Cassie Best

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Serves 2

Easy

Prep: 3 mins

Cook: 7 mins

A star rating of 4.5 out of 5.7 ratingsRate

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A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp pumpkin seeds
2 tsp rapeseed oil
100g spinach

roughly chopped
1 tomato

chopped
1 garlic clove

crushed
½ tsp turmeric
½ tsp curry powder
4 eggs

beaten
150g smoked salmon
toast

to serve (optional)

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Nutrition: per serving

kcal409
fat26g
saturates5g
carbs5g
sugars2g
fibre2g
protein38g
salt2g

Method

step 1

Tip the pumpkin seeds into a saucepan and toast over a high heat until they start to pop, then transfer to a plate.
step 2

Add the oil to the pan along with the spinach, tomato and garlic. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.

Recipe from Good Food magazine, May 2016

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A star rating of 4.5 out of 5.7 ratings

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