Sweet pea salad
- Sarah Cook
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Serves 6 - 8
Easy
Prep: 15 mins
No cook
A star rating of 5 out of 5.2 ratingsRate
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A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
200g frozen petits pois
-
200g sugar snap pea
finely sliced lengthways
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3 Baby Gem lettuces
quartered and leaves pulled apart
-
50g pea
shoots
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pot of cress
picked
-
100g croûton
For the dressing
-
small bunch mint
leaves picked
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small bunch chives
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150ml pot natural yogurt
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2 tbsp white wine vinegar
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½ tbsp sugar
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Nutrition: per serving (6)
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kcal136
-
fat3g
-
saturates1g
-
carbs19g
-
sugars7g
-
fibre5g
-
protein7g
-
salt0.4g
low
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Method
-
step 1
Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
-
step 2
To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
-
step 3
On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.
Recipe from Good Food magazine, April 2013
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A star rating of 5 out of 5.2 ratings
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