Name: Sweet potato curly fries with barbecue seasoning
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 400g sweet potatoes peeled; 2 tbsp olive oil; 1 tsp black onion seeds; 1 tsp smoked paprika; ½ tsp ground cumin; ½ tsp mustard powder; ¼ tsp celery salt; ¼ tsp chilli powder; ½ tsp demerara sugar

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Sweet potato curly fries with barbecue seasoning

Sweet potato curly fries with barbecue seasoning

Miriam Nice

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Serves 4

Easy

Prep: 20 mins

Cook: 20 mins - 25 mins

A star rating of 4 out of 5.6 ratingsRate

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Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

Gluten-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

For the curly fries

400g sweet potatoes

peeled
2 tbsp olive oil

For the barbecue seasoning

1 tsp black onion seeds
1 tsp smoked paprika
½ tsp ground cumin
½ tsp mustard powder
¼ tsp celery salt
¼ tsp chilli powder
½ tsp demerara sugar

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Nutrition: per serving

kcal185
fat6g
saturates1g
carbs27g
sugars14g
fibre4g
protein2g
salt0.8g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
step 2

Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
step 3

While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
step 4

When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.

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A star rating of 4 out of 5.6 ratings

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