Sweet potato & orange mash with sage butter drizzle
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 12 mins
A star rating of 4 out of 5.1 ratingRate
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This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops
Vegetarian
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Pork chops with aubergine
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Ingredients
Nutrition
Units:
MetricUS
-
4 sweet potatoes
cut into chunks
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1 tsp olive oil
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1 tbsp orange juice
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pinch orange zest
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1 tbsp butter
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4 small sage
leaves (tear if large)
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Nutrition: per serving
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kcal339
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fat9g
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saturates5g
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carbs65g
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sugars18g
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fibre7g
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protein4g
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salt0.42g
low
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Method
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step 1
Boil the potatoes for 10 mins or until tender. Drain and put back in the pan over a low heat for 30 secs to dry out. Mash with olive oil, orange juice, zest and seasoning, then spoon into a serving dish.
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step 2
In a small saucepan, melt the butter with the sage leaves. Cook until it begins to foam and bubble, and small brown spots appear in the butter. Pour over the mash and serve.
Recipe from Good Food magazine, November 2009
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A star rating of 4 out of 5.1 rating
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