Name: Tangy tuna burgers
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 200g fresh tuna steak; 1 garlic clove finely chopped; small knob fresh ginger peeled and finely chopped; 1 tbsp soy sauce; handful coriander leaves, chopped; 1 tbsp sunflower oil; burger buns lettuce leaves, sliced tomato and avocado, to serve

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Tangy tuna burgers

Tangy tuna burgers

Good Food team

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Serves 2

Easy

Prep: 20 mins

Cook: 5 mins

A star rating of 4.7 out of 5.62 ratingsRate

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This recipe turns burgers into something special, perfect for impressing friends

Freezable (burgers only)

Healthy

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Chunky oven chips

A star rating of 4.7 out of 5.197 ratings

Ingredients

Nutrition

Units:

MetricUS

200g fresh tuna steak
1 garlic clove

finely chopped
small knob fresh ginger

peeled and finely chopped
1 tbsp soy sauce
handful coriander

leaves, chopped
1 tbsp sunflower oil
burger buns

lettuce leaves, sliced tomato and avocado, to serve

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Nutrition: per burger

kcal97
fat5g
saturates1g
carbs1g
sugars0g
fibre0g
protein12g
salt0.74g

low

Method

step 1

Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
step 2

Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.

RECIPE TIPS

COOKING TUNA

Like beef, tuna can be cooked to your liking. To keep the burgers succulent, cook them for 1 min on each side over a moderate heat, leaving them pink in the middle.

Recipe from Good Food magazine, January 2007

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A star rating of 4.7 out of 5.62 ratings

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