Teriyaki prawns & broccoli noodles
- Good Food team
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Serves 2
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 4.3 out of 5.8 ratingsRate
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This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
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50ml low-sodium soy sauce
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50ml mirin
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2 tbsp lemon juice
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1 ½ tbsp caster sugar
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200g soba noodle
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140g thin-stemmed broccoli
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140g cooked prawn
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1 small red chilli
thinly sliced
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Nutrition: per serving
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kcal586
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fat3g
low
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saturates0g
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carbs103g
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sugars27g
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fibre4g
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protein31g
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salt8g
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Method
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step 1
In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.
Recipe from Good Food magazine, January 2012
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A star rating of 4.3 out of 5.8 ratings
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