
Thai spiced turkey patties with noodle salad
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 10 mins
A star rating of 4.5 out of 5.21 ratingsRate
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Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make
Healthy
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Easy spring rolls
A star rating of 4.3 out of 5.19 ratings
Ingredients
Nutrition
Units:
MetricUS
-
400g turkey
breast or fillet, roughly chopped
-
1 lemongrass
stalk, finely chopped
-
2 garlic cloves
crushed
-
zest and juice 1 lime
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3 tbsp low-sodium soy sauce
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small bunch coriander
chopped
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1 red chilli
deseeded and chopped
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2 nests medium wheat noodles
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300g pack mixed peppers
stir-fry vegetables
-
sweet chilli sauce
to serve (optional)
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Nutrition: per serving
-
kcal173
-
fat2g
-
saturates0g
-
carbs14g
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sugars5g
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fibre2g
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protein27g
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salt1.48g
low
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Method
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step 1
Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.
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step 2
Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.
Recipe from Good Food magazine, October 2011
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A star rating of 4.5 out of 5.21 ratings
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