Three-grain porridge
- Sophie Godwin – Cookery writer
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Serves 18
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 4.5 out of 5.2 ratingsRate
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This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
300g oatmeal
-
300g spelt flakes
-
300g barley flakes
-
agave nectar
and sliced strawberries, to serve (optional)
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Nutrition: per serving
- kcal179
- fat2g
- saturates0g
- carbs32g
- sugars1g
- fibre4g
- protein7g
- salt0g
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Method
-
step 1
Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
-
step 2
When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.
Recipe from Good Food magazine, September 2016
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A star rating of 4.5 out of 5.2 ratings
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