Toasted sesame sprouts
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 5 mins
A star rating of 4.5 out of 5.2 ratingsRate
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Flavour versatile brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
3 ½ tbsp sesame seed
-
1 tbsp low-sodium soy sauce
-
1 tbsp mirin
or Sherry
-
pinch of sugar
-
500g brussels sprouts
roughly chopped
-
1 red chilli
shredded (optional)
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Nutrition: per serving
- kcal109
- fat6g
- saturates1g
- carbs8g
- sugars4g
- fibre8g
- protein6g
- salt0g
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Method
-
step 1
Toast the sesame seeds and, while they are still hot, use a pestle and mortar to grind all but ½ tbsp until almost powder-like. Mix the soy and mirin into the crushed seeds, along with the sugar and 2 tsp water.
-
step 2
Heat a large wok, then stir-fry the brussels sprouts with a splash of water until softened but still crunchy. Stir through the sesame paste, then scatter with the remaining sesame seeds and the chilli, if using.
Recipe from Good Food magazine, January 2014
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A star rating of 4.5 out of 5.2 ratings
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