Name: Tomato & crispy crumb chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 2 thick slices wholemeal bread; 2 tsp dried mixed herbs; 400g can chopped tomato; 1 garlic clove crushed; 1 tsp balsamic vinegar; 2 tsp tomato purée; 350g frozen green bean; handful flat-leaf parsley chopped, to serve

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Tomato & crispy crumb chicken

Tomato & crispy crumb chicken

Good Food team

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Serves 4

Easy

Prep: 20 mins

Cook: 25 mins

A star rating of 4.2 out of 5.12 ratingsRate

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An easy midweek supper dish that's low in fat but high in flavour

Dairy-free

Egg-free

Healthy

Nut-free

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A star rating of 4.4 out of 5.17 ratings

Ingredients

Nutrition

Units:

MetricUS

4 boneless, skinless chicken breasts
2 thick slices wholemeal bread
2 tsp dried mixed herbs
400g can chopped tomato
1 garlic clove

crushed
1 tsp balsamic vinegar
2 tsp tomato purée
350g frozen green bean
handful flat-leaf parsley

chopped, to serve

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Nutrition: per serving

kcal238
fat3g
saturates1g
carbs16g
sugars5g
fibre0g
protein39g
salt0.66g

low

Method

step 1

Heat oven to 190C/fan 170C/gas 5. Split the chicken breasts almost in half and open out like a book. Place in a non-stick roasting tin. Whizz the bread into crumbs in a food processor, then mix with the herbs. Mix the tomatoes with the garlic, vinegar and tomato purée. Spread the sauce over the chicken, sprinkle with the crumbs, then bake for 20-25 mins until the chicken is tender.
step 2

While the chicken is cooking, boil the frozen beans for 3-5 mins until just tender. Serve the chicken, sprinkled with parsley, on a bed of beans.

Recipe from Good Food magazine, October 2008

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A star rating of 4.2 out of 5.12 ratings

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