Tomato & cucumber raita
- Angela Nilsen
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Serves 5 as a side dish
Easy
Prep: 10 mins
No cook
A star rating of 4 out of 5.2 ratingsRate
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An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
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Ingredients
Nutrition
Units:
MetricUS
-
¼ tsp cumin seed
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200g low-fat yogurt
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1 medium tomato
deseeded and diced
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50g cucumber
diced
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a small handful chopped coriander
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Nutrition: per serving
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kcal27
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fat0.5g
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saturates0.3g
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carbs3.5g
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sugars3.5g
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fibre0.3g
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protein2.2g
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salt0.1g
low
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Method
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step 1
Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
Recipe from Good Food magazine, November 2012
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A star rating of 4 out of 5.2 ratings
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