Tropical treat
- Angela Nilsen
Save recipe
Serves 8
Easy
Prep: 10 mins - 20 mins
Cook: 15 mins
A star rating of 5 out of 5.3 ratingsRate
loading...
Kick start your day with a fruit and nut muesli treat
Easily doubled
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
Units:
MetricUS
-
250g jumbo oats
-
50g desiccated coconut
-
25g dark muscovado sugar
-
50g pumpkin seeds
-
100g mixture of chopped Brazil nuts
and whole raw cashews
-
250g packet ready-to-eat tropical fruit
-
yogurt
fresh blueberries, sliced banana and honey to serve (optional)
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal396
-
fat19g
-
saturates6g
-
carbs50g
-
sugars7g
-
fibre6g
-
protein10g
-
salt0.16g
low
Ad
Method
-
step 1
Preheat the oven to 200C/Gas 6/fan oven 180C. Put oats, coconut, sugar and pumpkin seeds on a large baking tray with sides, ideally nonstick. Mix in sugar and break up lumps with fingers, then add nuts.
-
step 2
Bake for 15 minutes, stirring every 5 minutes, until sugar starts to melt and nuts are lightly toasted. Tip into a big bowl and leave to cool.
-
step 3
Snip bite-sized pieces of tropical fruits into the mixture. Serve with chilled milk, yogurt and fruit
-
step 4
Store for up to 2 months, airtight.
Recipe from Good Food magazine, February 2002
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 5 out of 5.3 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...