
Tuna & broccoli pasta bake
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 18 mins
A star rating of 3.9 out of 5.53 ratingsRate
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A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Freezable (Freeze leftovers)
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Bitterleaf salad
A star rating of 4.5 out of 5.2 ratings
Ingredients
Nutrition
Units:
MetricUS
-
2 x 185g cans tuna
in olive oil, drained well, 1 tbsp oil reserved
-
2 x 400g cans chopped tomato
with garlic and herbs
-
350g dried pasta
shapes
-
300g broccoli
chopped into small florets
-
200g pack light soft cheese
-
100g cheddar
finely grated
-
25g breadcrumb
-
salad
to serve (optional)
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Nutrition: per serving
- kcal707
- fat26g
- saturates11g
- carbs75g
- sugars9g
- fibre7g
- protein47g
- salt1.81g
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Method
-
step 1
Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
-
step 2
Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
-
step 3
Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Recipe from Good Food magazine, December 2011
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A star rating of 3.9 out of 5.53 ratings
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