Name: Turkey breast fingers with avocado dip
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: British
Ingredients: 1 Oatibix or Weetabix; 15g finely grated parmesan; ½ tsp dried thyme; ½ tsp dried oregano; 1 tsp smoked paprika; 1 tsp ground coriander; 344g pack turkey breast, cut into thick strips; 1 large egg beaten; 210g can butter bean drained; 1 small avocado stoned and peeled; 4 spring onions trimmed and chopped; zest and juice 1 lime; cherry tomatoes, pomegranate seeds and salad leaves, to serve

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Turkey breast fingers with avocado dip

Turkey breast fingers with avocado dip

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

Cook: 12 mins

A star rating of 4.8 out of 5.4 ratingsRate

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A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

Healthy

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Ingredients

Nutrition

Units:

MetricUS

For the turkey

1 Oatibix or Weetabix
15g finely grated parmesan
½ tsp dried thyme
½ tsp dried oregano
1 tsp smoked paprika
1 tsp ground coriander
344g pack turkey

breast, cut into thick strips
1 large egg

beaten

For the dip

210g can butter bean

drained
1 small avocado

stoned and peeled
4 spring onions

trimmed and chopped
zest and juice 1 lime
cherry tomatoes, pomegranate

seeds and salad leaves, to serve

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Nutrition: per serving

kcal446

low
fat17g
saturates5g
carbs18g
sugars2g
fibre7g
protein55g
salt0.5g

Method

step 1

Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.
step 2

Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.

Recipe from Good Food magazine, June 2014

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A star rating of 4.8 out of 5.4 ratings

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