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Vegan burrito bowl

Burrito bowls with rice, black beans, sweetcorn and avocado

Vegan burrito bowl

Name: Vegan burrito bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 0
Ingredients: 250g easy-cook brown rice; 1 tbsp tomato purée; 1 tsp cumin seeds; ½ tsp hot chilli powder; 1 tsp vegetable bouillon powder (gluten-free, if needed); 400g black beans drained; 4 tomatoes chopped; 1 small red onion finely chopped, about 75g; 20g fresh coriander chopped; 2 limes juiced; 2 avocados; 2 x 198g cans sweetcorn

Sara Buenfeld

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Serves 4

Easy

Prep: 15 mins

Cook: 20 mins

A star rating of 4.8 out of 5.11 ratingsRate

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This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It's packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

Dairy-free

Egg-free

Gluten-free

Healthy

High-fibre

Low sugar

Nut-free

Vegan

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Ingredients

Nutrition

Units:

MetricUS

250g easy-cook brown rice
1 tbsp tomato purée
1 tsp cumin seeds
½ tsp hot chilli powder
1 tsp vegetable bouillon powder

(gluten-free, if needed)
400g black beans

drained
4 tomatoes

chopped
1 small red onion

finely chopped, about 75g
20g fresh coriander

chopped
2 limes

juiced
2 avocados
2 x 198g cans sweetcorn

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Nutrition: per serving

kcal547
fat18g
saturates3g
carbs75g
sugars11g

low
fibre14g

high
protein14g
salt0.38g

Method

step 1

Tip the rice and 600ml water into a pan, then stir in the tomato purée, cumin, chilli and bouillon powder. Cover and cook over a low heat for 20 mins until the rice is tender, and it has absorbed the liquid. Remove from the heat and stir in the black beans.
step 2

Meanwhile, mix the tomatoes with the red onion, coriander and the juice of 1 lime to make a salsa. Roughly mash the remaining lime juice with the avocados to create a chunky texture.
step 3

Spoon the rice into four bowls or rigid containers (cool the half you are saving for another day first). Top with the tomato salsa, avocado and corn. The rice will keep for up to two days – just make the toppings fresh on the day.

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A star rating of 4.8 out of 5.11 ratings

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