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Vegan parfait & granola

Three glasses filled with vegan parfait & granola

Vegan parfait & granola

Name: Vegan parfait & granola
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: Serves 1 plus about 850g granola
Ingredients: 125g oat, coconut or other plant-based yogurt; 90g mixed fruit (we used berries); drizzle of agave syrup or melted vegan chocolate, to serve; 250g jumbo oats; 65g hemp seeds; 75g pumpkin seeds; 75g flaxseeds; 65g almonds; 65g cashews; 65g pecans; 200g pitted medjool dates; 130g almond butter (or any nut butter); 1 tsp vanilla extract; 1 tsp cinnamon

Lydia & Alma Unsudimi

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Serves 1 plus about 850g granola

Easy

Prep: 20 mins

Cook: 30 mins - 35 mins

plus 25 mins cooling

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Enjoy parfait with homemade granola and berries for breakfast or a sweet treat. Made with plant milk, it's vegan and sure to be popular with everyone

Dairy-free

Egg-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

For the parfait

125g oat, coconut or other plant-based yogurt
90g mixed fruit

(we used berries)
drizzle of agave syrup

or melted vegan chocolate, to serve

For the granola

250g jumbo oats
65g hemp seeds
75g pumpkin seeds
75g flaxseeds
65g almonds
65g cashews
65g pecans
200g pitted medjool dates
130g almond butter

(or any nut butter)
1 tsp vanilla extract
1 tsp cinnamon

Keep the screen awake with cook mode on the Good Food app.

Nutrition: Per serving

kcal357
fat17g
saturates2g
carbs39g
sugars22g
fibre7g
protein9g
salt0.1g

Method

step 1

Heat the oven to 170C/150C fan/gas 3. To make the granola, combine the oats, seeds and nuts in a large mixing bowl. Blitz together the dates, almond butter, vanilla, cinnamon, a pinch of salt and 110ml water using a jug blender or hand blender. If the mixture is too thick, add another splash of water but not too much or the granola will be too moist. Combine the date mixture with the oats, seeds and nuts.
step 2

Line a large baking tray with baking parchment, tip the granola onto the parchment and spread it out evenly. Bake for 15 mins. Remove the granola from the oven, break it up or stir it using a spatula and bake for another 15-20 mins until golden. Keep an eye on the mix (as it bakes as the edges may burn if overcooked). Remove from the oven and leave to cool for 25 mins on the tray. The granola should be crunchy and all the moisture evaporated once cooled. This will make more than you need but it will store in an airtight jar for up to a month.
step 3

To make the parfait, put a layer of yogurt at the bottom of a glass jar followed by some of the granola and the fruit. (Adapt the fruit-yogurt- granola ratios to your own taste.) Once the jar is full, drizzle agave syrup or melted chocolate over the top for extra sweetness.

Recipe from Good Food magazine, September 2023

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