Vegan smoothie
- Caroline Hire – Food writer
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Serves 2 (or 1 generously)
Easy
Prep: 5 mins
A star rating of 2.8 out of 5.4 ratingsRate
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A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
Dairy-free
Vegan
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Ingredients
Nutrition
Units:
MetricUS
-
100ml (¼ tall glass) cherry
juice (we used Cherrygood)
-
200ml (½ tall glass) unsweetened soya milk
-
1 cherry soya
yogurt
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3 tbsp or 50g firm silken tofu
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75g (1 empty yogurt pot) frozen cherry
-
2 tbsp porridge oat
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Nutrition: per serving
-
kcal186
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fat5g
-
saturates1g
-
carbs25g
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sugars16g
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fibre3g
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protein9g
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salt0.1g
low
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Method
-
step 1
Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
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A star rating of 2.8 out of 5.4 ratings
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