Home
Recipes
End-of-the-week veggie noodles with ginger & tamari

Veggie noodles with ginger & tamari

End-of-the-week veggie noodles with ginger & tamari

Name: End-of-the-week veggie noodles with ginger & tamari
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 nest wholewheat noodles (about 75g); 1 tbsp rapeseed oil; 1 onion halved and sliced; 1 tbsp shredded ginger; 2 garlic cloves chopped; about 115g button mushrooms quartered; about 65g Tenderstem broccoli chopped; 50g mixed nuts roughly chopped; 2 carrots cut into noodles with a spiralizer or julienne peeler; 1 tbsp tamari; ⅓ small pack coriander roughly chopped

Good Food team

Save recipe

Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 3.4 out of 5.5 ratingsRate

loading...

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Vegan

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Black Forest Bircher

A star rating of 4.9 out of 5.11 ratings

Vegan rhubarb & custard bake

A star rating of 4.6 out of 5.11 ratings

Vegan cherry & almond brownies

A star rating of 4.7 out of 5.74 ratings

Ingredients

Nutrition

Units:

MetricUS

1 nest wholewheat noodles

(about 75g)
1 tbsp rapeseed oil
1 onion

halved and sliced
1 tbsp shredded ginger
2 garlic cloves

chopped
about 115g button mushrooms

quartered
about 65g Tenderstem broccoli

chopped
50g mixed nuts

roughly chopped
2 carrots

cut into noodles with a spiralizer or julienne peeler
1 tbsp tamari
⅓ small pack coriander

roughly chopped

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal430

low
fat20g
saturates2g
carbs44g
sugars14g
fibre10g
protein14g
salt1.5g

Method

step 1

Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.
step 2

Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.

RECIPE TIPS

DID YOU KNOW?

Ginger contains potent anti-inflammatory compounds and helps settle an upset stomach.

Recipe from Good Food magazine, June 2016

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 3.4 out of 5.5 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now