
Veggie subzi biryani
- John Torode
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Serves 6
Easy
Prep: 30 mins
Cook: 1 hr and 30 mins
Plus soaking
A star rating of 3 out of 5.6 ratingsRate
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Just add chutneys, poppadums and Indian beer for an authentic curry night
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Poppadums with lime & coriander dip
A star rating of 3.9 out of 5.12 ratings
Ingredients
Nutrition
Units:
MetricUS
-
400g basmati rice
-
125ml sunflower oil
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4 large onions
sliced
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small knob of fresh root ginger
finely grated to make 1 tsp
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1 garlic clove
crushed
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225g tomatoes
skinned and finely chopped
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1 tsp red chilli powder
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1 tsp ground turmeric
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1 cinnamon stick
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4 cardamom pods
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1 tsp cumin seeds
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1 tsp black peppercorns
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1 tsp cloves
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4 star anise
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2 bay leaves
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250g Greek yogurt
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250g potatoes
diced
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140g carrots
diced
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140g frozen peas
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small bunch coriander
finely chopped
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Nutrition: per serving
-
kcal562
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fat24g
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saturates5g
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carbs79g
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sugars12g
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fibre6g
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protein12g
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salt0.14g
low
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Method
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step 1
Wash the rice thoroughly in cold, running water, then leave to soak in a bowlful of water for 1 hr. Once soaked, drain, then cook in plenty of boiling salted water for about 8 mins until 90 per cent cooked. Drain again and set aside.
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step 2
Heat the oil in a large pan, add the onions and fry until golden brown. Lift out half the onions with a slotted spoon and set aside. Continue frying the rest of the onions at a high heat until really crisp, then lift these out with a slotted spoon. Drain on kitchen paper, sprinkle with a little salt and set aside until ready to serve.
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step 3
Return the first reserved batch of onions to the pan. Fry with the ginger and garlic for 1 min, then stir in the tomatoes, all the spices, the bay, yogurt and some salt. Cook for a few mins until the oil separates out, then add the potatoes and carrots with 400ml water. Gently cook for 20-30 mins or until the veg are almost cooked and saucy (splash in more water if the sauce gets too thick). Turn off the heat and stir in the peas.
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step 4
Spread half the cooked rice over the bottom of a large casserole dish. Spread the saucy vegetables on top, sprinkle with the chopped coriander, then evenly cover with the remaining rice. Dampen a clean, thick tea towel, lay it over the casserole and put on the lid. Set it over a very low heat and cook for about 30 mins. Spoon into a large shallow dish to serve, gently mixing the vegetables and rice as you go, then scatter over the crispy onions.
Recipe from Good Food magazine, March 2010
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A star rating of 3 out of 5.6 ratings
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