Name: Warm Mexican bean dip with tortilla chips
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 onion chopped; 1 tbsp olive oil; 1 tsp soft brown sugar; 1 tsp wine vinegar; 1 tsp Cajun seasoning; 400g tin mixed beans rinsed and drained; 400g tin chopped tomatoes with garlic; handful grated cheddar; 100g tortilla chips; serve with chopped avocado (optional)

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Warm Mexican bean dip with tortilla chips

Warm Mexican bean dip with tortilla chips

Good Food team

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Serves 8

Easy

Prep: 5 mins

Cook: 25 mins

A star rating of 4.3 out of 5.7 ratingsRate

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A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

Freezable

Healthy

Vegetarian

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A star rating of 4.7 out of 5.26 ratings

Ingredients

Nutrition

Units:

MetricUS

1 onion

chopped
1 tbsp olive oil
1 tsp soft brown sugar
1 tsp wine

vinegar
1 tsp Cajun seasoning
400g tin mixed beans

rinsed and drained
400g tin chopped tomatoes

with garlic
handful grated cheddar
100g tortilla chips
serve with chopped avocado

(optional)

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Nutrition: per serving

kcal144
fat7g
saturates2g
carbs16g
sugars3g
fibre3g
protein6g
salt0.76g

low

Method

step 1

Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
step 2

Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Recipe from Good Food magazine, January 2011

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A star rating of 4.3 out of 5.7 ratings

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