Name: Warm Thai chicken & noodle salad
Prep time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Thai
Ingredients: 2 large skinless chicken breasts; 175g dried medium egg noodles; 2 good handfuls of greens, such as Chinese leaf finely shredded; 2 carrots cut into thin strips; 8 spring onions finely sliced; 1 red pepper seeded and finely sliced; a handful of fresh coriander leaves; 1 red chilli seeded and finely chopped; 2 garlic cloves finely chopped; 1 tbsp root ginger finely chopped; 2 tbsp soy sauce; juice of 1 lime; 2 tbsp olive oil

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Warm Thai chicken & noodle salad

Warm Thai chicken & noodle salad

Good Food team

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Serves 4

Easy

Prep: 25 mins - 35 mins

Cook: 20 mins

A star rating of 4.8 out of 5.20 ratingsRate

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A low fat, oriental-inspired salad - ideal for when you're in a real rush

Healthy

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A star rating of 4.8 out of 5.41 ratings

Ingredients

Nutrition

Units:

MetricUS

2 large skinless chicken breasts
175g dried medium egg noodles
2 good handfuls of greens, such as Chinese leaf

finely shredded
2 carrots

cut into thin strips
8 spring onions

finely sliced
1 red pepper

seeded and finely sliced
a handful of fresh coriander

leaves

For the dressing

1 red chilli

seeded and finely chopped
2 garlic cloves

finely chopped
1 tbsp root ginger

finely chopped
2 tbsp soy sauce
juice of 1 lime
2 tbsp olive oil

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Nutrition: per serving

kcal336
fat10g

low
saturates1g
carbs40g
sugars0g
fibre2g
protein24g
salt1.7g

Method

step 1

Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
step 2

Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.
step 3

Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
step 4

Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.

Recipe from Good Food magazine, March 2002

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A star rating of 4.8 out of 5.20 ratings

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