Weaning recipe: Chicken & mixed veg purée
- Caroline Hire – Food writer
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Makes about 500g
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4 out of 5.4 ratingsRate
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Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli
Freezable
Gluten-free
Healthy
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Weaning recipe: Baby Bircher
A star rating of 4.3 out of 5.4 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 small sweet potato
(about 150g), peeled and cut into chunks
-
1 chicken breast
cut into chunks
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1 small courgette
(about 150g), cut into chunks
-
4 broccoli
florets
-
2 tbsp plain yogurt
-
baby's milk
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Nutrition: Per 2 tbsp
-
kcal25
-
fat0.6g
low
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saturates0.2g
-
carbs2g
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sugars1g
-
fibre0.6g
-
protein3g
-
salt0.03g
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Method
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step 1
Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
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step 2
Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
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A star rating of 4 out of 5.4 ratings
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