Wholewheat spaghetti & avocado sauce
- Miriam Nice
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Serves 4
Easy
Prep: 10 mins
Cook: 10 mins - 15 mins
A star rating of 4.2 out of 5.14 ratingsRate
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Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 avocados
stoned, peeled and chopped
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zest and juice 1 lemon
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25g blanched almonds
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1 garlic clove
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small pack basil
-
300g wholewheat spaghetti
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25g parmesan
(or vegetarian alternative), finely grated, to serve (optional)
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Nutrition: per serving
-
kcal435
low
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fat20g
-
saturates3g
-
carbs47g
-
sugars2g
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fibre10g
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protein13g
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salt0.2g
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Method
-
step 1
Put the avocados, lemon zest and juice, almonds, garlic and half the basil in a food processor. Blend until smooth, then set aside in the fridge.
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step 2
Cook the spaghetti following pack instructions. Drain and toss in the creamy avocado sauce. Top with the remaining basil leaves and grated cheese (if using) before serving.
Recipe from Good Food magazine, July 2015
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A star rating of 4.2 out of 5.14 ratings
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