Zesty spring fish
- Good Food team
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Serves 2
Easy
Prep: 10 mins
Cook: 15 mins
A star rating of 4.1 out of 5.11 ratingsRate
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Perk up white fish with soy sauce and ginger - on the table in under 30 minutes
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Ingredients
Nutrition
Units:
MetricUS
-
2 large fillets white fish
about 200g/8oz each
-
2 tbsp soy sauce
-
2 garlic cloves
finely grated
-
small knob ginger
grated
-
1 tbsp vegetable oil
-
200g spring greens
roughly shredded
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Nutrition: per serving
- kcal254
- fat8g
- saturates1g
- carbs5g
- sugars4g
- fibre4g
- protein40g
- salt3.07g
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Method
-
step 1
Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.
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step 2
Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.
RECIPE TIPS
MAKE IT VEGGIE
Use cubes of tofu instead of the fish. Try leaving in the marinade for 10 mins before cooking to give more flavour.
Recipe from Good Food magazine, May 2006
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A star rating of 4.1 out of 5.11 ratings
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