
Lentil soup
- Member recipe by bevieevey
Save recipe
Serves 4
Easy
Prep: 10 mins
Cook: 1 hr
A star rating of 4.6 out of 5.173 ratingsRate
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Enjoy this satisfying lentil soup recipe, made with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day
Easily doubled
Egg-free
Low calorie
Nut-free
Vegetarian
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Make our wholesome lentil soup and check out more soup recipes. Complement your meal with the aromatic flavour of olive bread.
Ingredients
Nutrition
Units:
MetricUS
-
2 litres vegetable or ham stock
-
150g red lentils
-
6 carrots
finely chopped
-
2 medium leeks
sliced (about 300g)
-
small handful of chopped parsley
to serve
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Nutrition: Per serving
-
kcal228
low
-
fat2g
low
-
saturates0.3g
-
carbs34g
-
sugars12g
low
-
fibre10g
high
-
protein12g
high
-
salt1.4g
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Method
-
step 1
Heat the stock in a large pan and add the lentils.

-
step 2
Bring to the boil and allow the lentils to soften for a few minutes.

-
step 3
Add the carrots and leeks, and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45 mins-1 hr until the lentils have broken down.

-
step 4
Scatter over the parsley and serve with buttered bread, if you like.

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A star rating of 4.6 out of 5.173 ratings
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